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An honest journey

Day 91 - KE9 - Daily totals

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by , 10-23-2013 at 01:01 AM (359 Views)
Hi guys,

Here are my daily totals. Calories are a bit higher as I was nauseous I simply had to eat more. Not sure why that was but eating more helped.

Daily Totals
Calories
2173

Fat
114.4 g

Fiber
11.4 g

Carbs
26.8 g

Sodium
586.9 mg

Protein
185 g

Water
3700 ml

Daily Calorie Composition: 6% from carbs, 55% from fat and 39% from protein.

Workout
Legs

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
Categories
Uncategorized

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