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An honest journey

Day 103 - Daily totals

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by , 11-05-2013 at 02:37 AM (337 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
2009

Fat
103.6 g

Fiber
8 g

Carbs
22.7 g

Sodium
1629.5 mg

Protein
141.1 g

Water
4000 ml

Daily Calorie Composition: 6% from carbs, 58% from fat and 36% from protein.

Workout
40 minutes HIIT
Traps & Shoulders

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 20g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
Categories
Uncategorized

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