View RSS Feed

An honest journey

Day 106 - Daily totals

Rate this Entry
by , 11-08-2013 at 02:08 AM (303 Views)
Hi guys,

Here are my daily totals. All things are a bit high due to celebrating my wife's job offer :-)

Daily Totals
Calories
2868

Fat
142.7 g

Fiber
4.4 g

Carbs
183.8 g

Sodium
1346.5 mg

Protein
116.4 g

Water
3200 ml

Daily Calorie Composition: 30% from carbs, 51% from fat and 19% from protein.

Workout
22 minutes HIIT
Back

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 20g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
Categories
Uncategorized

Comments