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An honest journey

Day 115 - Daily maintenance totals

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by , 11-17-2013 at 02:24 AM (217 Views)
Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2902

Fat
224 g

Fiber
2 g

Carbs
35 g

Sodium
1792 mg

Protein
186 g

Water
2000 ml

Daily Calorie Composition: 5% from carbs, 69% from fat and 26% from protein.

Workout
Abs

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg

PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
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