An honest journey

Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2396

Fat
178 g

Fiber
0 g

Carbs
33 g

Sodium
2002 mg

Protein
175 g

Water
4200 ml

Daily Calorie Composition: 5% from carbs, 66% from fat and 29% from protein.

Workout
Shoulders & Traps
24min HIIT

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg

PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T