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An honest journey

Day 117 - Daily maintenance totals

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by , 11-19-2013 at 01:22 AM (296 Views)
Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2396

Fat
178 g

Fiber
0 g

Carbs
33 g

Sodium
2002 mg

Protein
175 g

Water
4200 ml

Daily Calorie Composition: 5% from carbs, 66% from fat and 29% from protein.

Workout
Shoulders & Traps
24min HIIT

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg

PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
Categories
Uncategorized

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