Day 115 - Daily maintenance totals
by
, 11-17-2013 at 02:24 AM (494 Views)
Hi guys,
Here are my daily totals during maintenance.
Daily Totals
Calories
2902
Fat
224 g
Fiber
2 g
Carbs
35 g
Sodium
1792 mg
Protein
186 g
Water
2000 ml
Daily Calorie Composition: 5% from carbs, 69% from fat and 26% from protein.
Workout
Abs
Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg
PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g
Thanks
~T