Tweaked the diet a bit
by
, 11-19-2013 at 07:30 AM (1355 Views)
Hi guys,
The last maintenance diet needed some tweaking, never done one before so it's trial and error Here is the new one!
CKD - Keto Days Servings Calories Fat Carbohydrate Protein Brunch Eggs 3.00 270.00 21.12 1.23 18.81 Bacon (grams) 50.00 266.50 20.00 0.75 19.50 Lunch Protein shake (PWS) (grams) 40.00 157.20 2.72 2.40 32.80 Milk 200.00 128.00 7.40 9.20 6.60 Eggs 3.00 270.00 21.12 1.23 18.81 Mayonnaise (grams) 15.00 106.65 11.85 0.00 0.30 Dinner Mayonnaise (grams) 30.00 213.30 23.70 0.00 0.60 Ground Beef (grams) 250.00 677.50 45.00 0.00 65.00 Snack Eggs 2.00 180.00 14.08 0.82 12.54 Bacon (grams) 50.00 266.50 20.00 0.75 19.50 Total 2,535.65 186.99 16.38 194.46 397.83 grams Percentage 47.00% 4.12% 48.88% CAL LEFT TO TDEE 26.35