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An honest journey

Tweaked the diet a bit

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by
tarmyg
, 11-19-2013 at 07:30 AM (1337 Views)
Hi guys,

The last maintenance diet needed some tweaking, never done one before so it's trial and error Here is the new one!

CKD - Keto Days
Servings Calories Fat Carbohydrate Protein
Brunch
Eggs 3.00 270.00 21.12 1.23 18.81
Bacon (grams) 50.00 266.50 20.00 0.75 19.50
Lunch
Protein shake (PWS) (grams) 40.00 157.20 2.72 2.40 32.80
Milk 200.00 128.00 7.40 9.20 6.60
Eggs 3.00 270.00 21.12 1.23 18.81
Mayonnaise (grams) 15.00 106.65 11.85 0.00 0.30
Dinner
Mayonnaise (grams) 30.00 213.30 23.70 0.00 0.60
Ground Beef (grams) 250.00 677.50 45.00 0.00 65.00
Snack
Eggs 2.00 180.00 14.08 0.82 12.54
Bacon (grams) 50.00 266.50 20.00 0.75 19.50
Total 2,535.65 186.99 16.38 194.46 397.83 grams
Percentage 47.00% 4.12% 48.88%
CAL LEFT TO TDEE 26.35
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  1. tarmyg's Avatar
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    And here is the Carb-up days!

    CKD - Carb-Up 36h
    Breakfast Servings Calories Fat Carbohydrate Protein
    Yoghurt (grams) 250.00 255.00 7.00 40.00 7.75
    Banana (grams) 150.00 133.50 0.50 34.26 1.64
    Snack
    Chicken (grams) 400.00 440.00 4.80 0.00 92.40
    Broccoli 200.00 64.00 0.28 8.00 4.60
    Lunch
    Protein shake (grams) 40.00 157.20 2.72 2.40 32.80
    Milk 200.00 128.00 7.40 9.20 6.60
    Oats 20.00 69.80 1.40 11.80 2.60
    Banana (grams) 80.00 71.20 0.26 18.27 0.87
    Snack
    Banana (grams) 200.00 178.00 0.66 45.68 2.18
    Dinner
    Yoghurt (grams) 300.00 306.00 8.40 48.00 9.30
    Banana (grams) 200.00 178.00 0.66 45.68 2.18
    Snack
    Banana (grams) 150.00 133.50 0.50 34.26 1.64
    Tortilla Bread (grams) 58.00 182.12 4.18 30.74 4.81
    Peanut Butter (grams) 48.00 285.00 24.19 9.39 12.04
    Total 2,581.32 55.94 297.68 173.66 527.28 grams
    Percentage 10.61% 56.46% 32.94%
    CAL LEFT TO TDEE -19.32