Day 126 - Daily maintenance totals
by
, 11-28-2013 at 03:47 AM (448 Views)
Hi guys,
Here are my daily totals during maintenance. Once again I overdid it!!!
Daily Totals
Calories
3141
Fat
205 g
Fiber
11 g
Carbs
138 g
Sodium
5021 mg
Protein
149 g
Daily Calorie Composition: 18% from carbs, 62% from fat and 20% from protein.
Workout
Triceps & Biceps
Supplements
Vitamin-C: 1000mg
Thanks
~T