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An honest journey

Day 145 - Daily maintenance totals (2)

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by , 12-18-2013 at 01:38 AM (598 Views)
Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
2,343 68 142 202 479 548 16 11

Workout
Legs

Supplements
Vitamin-C: 2000mg
Omega-3: 2000mg

PWS
37g Whey Protein
10g Creatine
5g Taurine

Key Value
2 (Record = 5)

Thanks
~T
Categories
Uncategorized

Comments

  1. ScorpioNC's Avatar
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    I'm new to the forum, and I've been reading your blog posts. This is very helpful and inspiring. Thank you for taking the time to write this blog.
    tarmyg likes this.