Frontloading testosterone explained.

proper deadlifting technique and competition deadlift...

http://www.youtube.com/watch?v=Syt7A...ure=grec_index

http://www.youtube.com/watch?v=ql-N9...eature=channel

http://www.youtube.com/watch?v=uY7qr6TT9wE

proper squat technique

http://www.youtube.com/watch?v=kawBY5p29fQ

http://www.youtube.com/watch?v=yha2XAc2qu8&NR=1

proper bench ...

monday

squat 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
bench 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
bar rows 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
hypers 2x12
sit ups 4x12

wednesday

squat 4x5 1st 3 sets the same as monday, 4th set same as 3rd
military 4x5 ramp weight to top set of 5

deadlift 4x5 ramp weight to top ...