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Thread: Lost My Jumping

  1. 12-22-2004, 07:40 AM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
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    Lost My Jumping

    Before working out I was a mere 5'5 108lb kid dunking every once in a while if i was lucky. Fifty pounds later I find my athleticism lost. Whats a great leg workout that can help me regain or even increase my jumping ability?
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  2. 12-27-2004, 11:15 PM #2
    Harvey Balboner's Avatar
    Harvey Balboner
    Harvey Balboner is offline Retired Moderator
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    I am really impressed with this program

    Ascending - Descending Power Training
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  3. 01-06-2005, 02:16 PM #3
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    loose sum weight bro
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  4. 01-07-2005, 04:17 PM #4
    El Jugo Buen0's Avatar
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    why should i loose some weight? it's quality mass i worked hard to pack on. i never have worked out my legs, thats the only problem.
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  5. 01-11-2005, 08:33 AM #5
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    Quote Originally Posted by El Jugo Buen0
    why should i loose some weight? it's quality mass i worked hard to pack on. i never have worked out my legs, thats the only problem.

    well then you just answered your own question bro... hahahahaha
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  6. 01-14-2005, 06:05 PM #6
    Bound for Muscle's Avatar
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    **** though, you were dunkin at 5'5", you must have had some ****in ups

    i'm 6'1", 185 lbs and I am soooo close to dunking it's killin me
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