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  1. 03-09-2005, 06:43 PM #1
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    question

    i play centerfield for a mens softball league what exercises can i do to improve my speed and quickness
    Last edited by bigpappapump; 03-09-2005 at 06:57 PM.
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  2. 03-09-2005, 06:48 PM #2
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    those strengh shoes that make u run on the balls of ur feet and work ur calfs really good, those worked miricals for me and a few of the guys on my team
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  3. 03-09-2005, 06:54 PM #3
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    what team u play for
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  4. 03-09-2005, 06:57 PM #4
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    i play for a double A, minor league team in the southeast.
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  5. 03-09-2005, 06:59 PM #5
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    i play for a mens softball league southeast
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  6. 03-09-2005, 07:01 PM #6
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    any exercise in the gym i could do
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  7. 03-09-2005, 07:05 PM #7
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    i'd say calf raises, does your gym have a leaper machine if so that's great, squats are always good, and cleans are pretty much a full body workout
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  8. 03-09-2005, 09:12 PM #8
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    thanks for the help
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  9. 03-09-2005, 09:20 PM #9
    Big Poppa Pump
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    ill with the name, I'm big poppa pump
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  10. 03-21-2005, 09:35 PM #10
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    Tie a parachute to your back and run sprints.
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