barry sanders?

**DEMONSathleet** · 04-13-2005, 05:47 PM

does anyone know anything about barry sadnders? like his workout out or anything??

**skribbble** · 04-14-2005, 09:45 AM

im sure hes stuff worked in the earlier 90's. Workouts constantly evolve and get better, you will be better off just getting a more recent workout program. I offer training for $75 bucks a month if you're interested. After the first month its only $50 bucks. I have a list of references and people that have gone from 4.8's to 4.5's in a little over a month. I run a 4.38 and i train myself. Let me know if you're interested, there are a few other people on the forum that im dealing with at the time. Pm me or something

**LB55blitz** · 04-14-2005, 06:33 PM

Originally Posted by skribbble

im sure hes stuff worked in the earlier 90's. Workouts constantly evolve and get better, you will be better off just getting a more recent workout program. I offer training for $75 bucks a month if you're interested. After the first month its only $50 bucks. I have a list of references and people that have gone from 4.8's to 4.5's in a little over a month. I run a 4.38 and i train myself. Let me know if you're interested, there are a few other people on the forum that im dealing with at the time. Pm me or something

SPAMMER

na hes legit

**DEMONSathleet** · 04-14-2005, 07:43 PM

thats kool ill look into it

**skribbble** · 04-15-2005, 08:41 AM

Originally Posted by DEMONSathleet

thats kool ill look into it

cool pm me if you're interested

**AustrianOAK14** · 04-17-2005, 04:18 PM

4.3 not bad bro whats your stats

**skribbble** · 04-19-2005, 06:37 PM

5'9" 190,
10% bf
10 yard - 1.42 (hand)
20 yard - 2.50 (hand)
40 yard - 4.38 followed by 4.41 5 min later (hand)
shuttle - 4.05 and 4.07 (hand)
vert - 30 something? not sure im 5'9" and i can dunk

Bench - 225X15
Squat - 335 for 2 with bands (400 something w/o bands?)
Box clean - 235 for 3 on 6th set

Anything else?