Summer workouts/getting hurt

[fballhoss51]

heres my cycle:
wk 1-4 dbol 35mg/day
wk 1-10 test e 500mg/wk

i have summer work outs until around august, ill be doing a lot of running throughout the summer which is tha part im scared about, i always hear of people juicin and getting hurt, do i need to worry or is there any work outs i can do to strengthen my ankles knees and shoulders?

[boistheman]

First off what division (1,1aa,2,3) is your school and when are you starting this cycle.

[TestTubeBaby]

you're not gonna hurt your joints. if anything, you're gonna most likely pull/tear something in your glute/ham/quadricep..

[fballhoss51]

1aa, i started sunday night of this week, and about not hurting joints but pulling something, tha only thing i can really do about that is stretch im guessing?

[skribbble]

not so much stretch, just make sure you're warm before you run and lift. Do dynamic stretching. You dont want to do any static stretching within 2 hrs of your lift or run. It sends a signal to your brain and causes you not to use all you're muscles properly. Stick to static. I can usually tell when im warm and ready to go when i start sweating. D-bol might be bad if you're doing alot of running i heard it causes your lower back to become really tight. Finally alot of running doensnt make you faster...

[boistheman]

I did this same cycle at the very beginning of spring ball this spring and my back would hurt so bad that I would have to lay down half way through practice, but you might be different. I was gonna say that the test E would be in your system for 3 months but you should be ok Cause I dont think the NCAA comes around until Oct or Nov. If your worried about your joint GNC sells a product called Relieve. GNC doesnt make it thank god , but the stuff really helped me with my shoulder problems. Hope all goes welll on your cycle and keep us informed on your progress.

[fballhoss51]

You dont want to do any static stretching within 2 hrs of your lift or run. It sends a signal to your brain and causes you not to use all you're muscles properly. Stick to static.

lol so dont do static or use static stretching, and whats tha difference

u mean moving-stretches opposed to still-stretches

[skribbble]

correct. moving stretches before a lift, lunges, high knees, butt kicks, etc.

[fballhoss51]

same goes with before running or should i do still standing stretches along w/ moving b4 i run

[skribbble]

I do static stretches before i run just because i usually get hurt if i dont. If you want the best possible workout, dont do any static within 2 hrs of running or lifting. Ive tried and you feel 10x more explosive.