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  1. 07-26-2005, 02:42 AM #1
    solid snake
    solid snake is offline Junior Member
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    Jul 2004
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    beginer need help

    hi everyone im very new to the world of speed and agility and polymetrics ive heard of all these words and have no idea what they are or mean Vertical hops Agility ladders. Cleans, Snatches ect does someone no of a site were a beginer like myself can be intraduced to the world of polymetrics prefrebly with some pics and diagrams thanks
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  2. 07-29-2005, 02:05 PM #2
    dwaynewade's Avatar
    dwaynewade
    dwaynewade is offline Senior Member
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    how about ...hmmm.. http://www.exrx.net/Lists/PowerExercises.html try that...
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  3. 09-28-2005, 03:14 AM #3
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    Baller9
    Baller9 is offline Associate Member
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    D.Wade...that site is awesome, love the way it breaks everything down. Thanks
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