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07-28-2005, 12:21 PM #1New Member
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- Jul 2005
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Decreasing Leg Size/ Increasing Leg Strength Power
Hey guys, ive recently made the decision to switch back to sprinting (100m) from bodybuilding. I dont feel as though im getting the satisfaction that dominating on the track gave me.
Anyway, my legs/glutes are the problem because they are way too big for me to run at my former speeds. Ive come down from 250-226 in 10 weeks, but my quads are still big at 28" and my ass is still in the squaters ass category.
What should i do training wise? im thinking of shooting for low reps 3-5 on legs and strive for more strength/power while decreasing calorie intake. If anyone has any ideas past experiences etc.. then let me know your ideas
Cheers
JT
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07-28-2005, 04:04 PM #2Senior Member
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Originally Posted by JayceonTaylor
mon: heavy squats 35x8/50x6/55x4/65x3x6 after this u would do box jumps 3x5
tue: walking lunges 3x8
thur: spilt squats 3x5
fri: squat complexs: 3x18
lateral stepups x6
lunges x6
squats x6
goodluck
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07-29-2005, 10:07 AM #3
Yea just keep your reps low and your weight heavy. As long as you do that and continue to hit the track. your leg size will decrease.
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08-02-2005, 02:01 AM #4Hey guys, ive recently made the decision to switch back to sprinting (100m) from bodybuilding. I dont feel as though im getting the satisfaction that dominating on the track gave me
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08-02-2005, 12:21 PM #5New Member
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Thanks for the replies guys, much appreciated
Im gearing myself for more weightloss, whilst keeping the training low reps and heavy. The addition of the track and tempo work, will bring my leg size down + overall bodyweight.
A prime example for me is Ben Johnson, he moved awsome poundages but he still remained compact, i feel diet will make what i desire acheiveable.
thanks again
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08-02-2005, 12:26 PM #6A prime example for me is Ben Johnson, he moved awsome poundages but he still remained compact
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08-03-2005, 01:50 AM #7New Member
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Originally Posted by Big M
Straight from his coaches mouth (Charlie Francis)
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08-03-2005, 07:36 AM #8Just under 5' 10" and 173 in Seoul
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