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  1. #1
    Wetzel is offline New Member
    Join Date
    Aug 2005
    Posts
    3

    fast twitch muscle fibers

    are there any products legal like anabolic matrix or alpha male that can help your fast twitch muscle fibers. Also what exercises can you do to increase those fibers. Im a pitcher by the way.

  2. #2
    ZackMurphy is offline New Member
    Join Date
    Sep 2005
    Location
    NorCal
    Posts
    2
    plyometrics and o-lifts.

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