Thread: Best workouts for explosives
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08-30-2005, 07:32 PM #1
Best workouts for explosives
What workouts or routine would you guys suggests in adding more power out of the blocks for the 60 and 100, I have been trying to add more of a drive fase kinda like Gatlin for the first 40m of a fase and i felt good in practice befor i would pop up by 20m mark. i trying break some big pb's this year
60m 6.78 and my 100m times (10.34 outdoor 200m 20.90)
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08-31-2005, 04:26 AM #2
i use a combo of stuff. med ball work. plyo's olympic exercies, squats and deadlifts.
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