Thoughts on Squats

[Baller9]

In almost every thread, someone either raves about squats or downplays their importance for speed. Let's get it out into the open.

To squat or not to squat?

What is the right amount for sprinters?

[WANNABE2BIG]

squat!!!you need them

[Myka]

If your a sprinter you definately need squats. Few ppl like them but especially if you sprint... you need them

[Baller9]

I do them...and in a sick kind of way I like them, but I'm just trying to get an idea of how much I should incorporate them into my workouts.

Currently, I squat heavy once a week 3 sets of 4-6 reps and then do deep explosive squats w/lighter weight another 1-2x p/wk at 4 sets of 2.

[inspector_injector]

Try doing some higher reps as well. Sounds like you're doing everything right so far. Don't be afraid to try some leg presses or lunges every once in a while.

[Anonymous252525]

TURN $6.00 INTO THOUSANDS USING PAYPAL...
Before you think this is just another scam, read on!!!! I found this article in a forum and I always wanted to try something like this because it just made sense that it would work. I'm about to get laid off so I figured this is as good a time to try this as any.
How to generate money from home: (It’s as easy as 1-2-3!)
An easy way to make money and get rich quick! No scam! 100% legal. Can you really make money so easily? I am and so are thousands of other people! Now you can too! I thought it was impossible. Just read this. I don't even have to convince you that this is not a scam because it makes logical sense. A little while back, I was browsing through a newsgroup, just like you are now and came across an article similar to this that said you could make thousands dollars within weeks with only a tiny initial investment of only $6.00! So I thought, "Yeah, right, this must be a scam," but like most of us, I was curious, so I kept reading:
OPRAH WINFREY and an article published in the Wall Street Journal, here is an excerpt!! Everyone has heard about "PayPal" (if you haven't you will soon) and, when I came across this concept I knew it would work because, as a member of PayPal, I had already experienced their efficiency and excellent standing. PayPal is the simplest method of making and receiving payments online anyone has ever seen! Anyone with an email address and a bank account can join- for FREE! But please, read further before you go there>>
You can complete this whole process in less than 1 or 2 hours and you will never forget the day you decided to do so!!! Oh... Did I say FAST? By fast I mean ‘the speed of the Internet-type fast.' Everything is done on the Internet by E-mail. And, if you abide by the rules, it is NOT considered SPAM, so it's perfectly legal! Anyway, it said that you send $1.00 though PayPal to each of the emails listed in the article. You then place your own email address in the bottom of the list at No.6, and post the article on at least 200 newsgroups (There are almost millions, literally). No catch that was it. So after thinking it over, I decided to give it a shot. I figured what have I got to lose except $6.00, right? (That’s less than my morning Starbucks!) Like most of us I was a little skeptical about the legal aspects of it: It follows the same regulations as the mailed chain letters, which according to the U.S. Post Office (1-800-725-2161) is indeed legal! Then I invested the measly $6.00. Well GUESS WHAT!?!? Within 7 days, I started receiving money in my PayPal account! I was shocked and excited! I figured it would end soon, but the money just kept coming in. In my first week, I made about $25.00. By the end second week I had made a total over $1,100.00! In the third week I had over $9,000.00 and it's still growing. This is now my fourth week and I have made a total of just over $22,000.00 and it's still coming in rapidly. It’s certainly worth $6.00. Let me tell you how this works and most importantly, why it works. Also, make sure you print a copy of this article now, so you can get the information off of it as you need it.
REQUIREMENTS: You must have a verified PayPal account. If you do not have an account you can go to www.paypal.com and follow the instructions to set up a free account. In order to place the initial $6 into your account, you will have to verify your bank account with PayPal (which may take a few days). PayPal is 100% secure and is used every day by millions of people world wide.
STEP 1: Send, though PayPal, $1.00 to each email on the below list. Make the subject of the payment "Email List" and in the comments, write "PLEASE PUT ME ON YOUR EMAIL LIST." What you are doing is creating a service by this and best of all you are not giving your address to anyone you do not know. Remember, THIS IS 100% LEGAL.
(The following are the addresses to which you send $1.00 each!)
The email list:
1. [email protected]
2. [email protected]
3. [email protected]
4. [email protected]
5. [email protected]
6. [email protected]

STEP 2: Now take the 1st email off the list that you see above, move the other addresses up one space (6 becomes 5, 5 becomes 4, etc.). Now add YOUR email address (the one used for your PayPal account) as number 6 on the list.
STEP 3: After changing the email addresses on the list above, post your amended article to at least 200 newsgroups and message boards. All you need is 200, but remember, the more you post, the more money you make - as well as everyone else on the list!!!
HOW IT WORKS?
1) When you send out 200 Posts, it is estimated that at least 15 people will respond and send you a $1.00 ($15.00).
2) Those 15 will Post 200 Posts each and 225 (15x15=225) people send you $1.00 ($225.00)
3) Those 225 people Post 200 Posts each and 3,375 (225x15=3375) people send you $1.00 ($3,375.00).
4) Those 3,375 post 200 posts each and 50,625 (3375x15=50625) people send you $1.00 ($50,625.00).
5) Those 50,625 post 200 posts each and 759,375 (50625x15=759,375) people send you $1.00 ($759,375).
6) At this point your name will drop off the list, but so far you have received around $800,000. P.S. When your money begins to come in, give the first 10% to charity with high spirits and share the good fortune! But remember... if you don’t follow this formula exactly... it won’t work!
Good Luck!

[Myka]

You need to stop doing this.

[Tazwell]

TURN $6.00 INTO THOUSANDS USING PAYPAL...
Before you think this is just another scam, read on!!!! I found this article in a forum and I always wanted to try something like this because it just made sense that it would work. I'm about to get laid off so I figured this is as good a time to try this as any.
How to generate money from home: (It’s as easy as 1-2-3!)
An easy way to make money and get rich quick! No scam! 100% legal. Can you really make money so easily? I am and so are thousands of other people! Now you can too! I thought it was impossible. Just read this. I don't even have to convince you that this is not a scam because it makes logical sense. A little while back, I was browsing through a newsgroup, just like you are now and came across an article similar to this that said you could make thousands dollars within weeks with only a tiny initial investment of only $6.00! So I thought, "Yeah, right, this must be a scam," but like most of us, I was curious, so I kept reading:
OPRAH WINFREY and an article published in the Wall Street Journal, here is an excerpt!! Everyone has heard about "PayPal" (if you haven't you will soon) and, when I came across this concept I knew it would work because, as a member of PayPal, I had already experienced their efficiency and excellent standing. PayPal is the simplest method of making and receiving payments online anyone has ever seen! Anyone with an email address and a bank account can join- for FREE! But please, read further before you go there>>
You can complete this whole process in less than 1 or 2 hours and you will never forget the day you decided to do so!!! Oh... Did I say FAST? By fast I mean ‘the speed of the Internet-type fast.' Everything is done on the Internet by E-mail. And, if you abide by the rules, it is NOT considered SPAM, so it's perfectly legal! Anyway, it said that you send $1.00 though PayPal to each of the emails listed in the article. You then place your own email address in the bottom of the list at No.6, and post the article on at least 200 newsgroups (There are almost millions, literally). No catch that was it. So after thinking it over, I decided to give it a shot. I figured what have I got to lose except $6.00, right? (That’s less than my morning Starbucks!) Like most of us I was a little skeptical about the legal aspects of it: It follows the same regulations as the mailed chain letters, which according to the U.S. Post Office (1-800-725-2161) is indeed legal! Then I invested the measly $6.00. Well GUESS WHAT!?!? Within 7 days, I started receiving money in my PayPal account! I was shocked and excited! I figured it would end soon, but the money just kept coming in. In my first week, I made about $25.00. By the end second week I had made a total over $1,100.00! In the third week I had over $9,000.00 and it's still growing. This is now my fourth week and I have made a total of just over $22,000.00 and it's still coming in rapidly. It’s certainly worth $6.00. Let me tell you how this works and most importantly, why it works. Also, make sure you print a copy of this article now, so you can get the information off of it as you need it.
REQUIREMENTS: You must have a verified PayPal account. If you do not have an account you can go to www.paypal.com and follow the instructions to set up a free account. In order to place the initial $6 into your account, you will have to verify your bank account with PayPal (which may take a few days). PayPal is 100% secure and is used every day by millions of people world wide.
STEP 1: Send, though PayPal, $1.00 to each email on the below list. Make the subject of the payment "Email List" and in the comments, write "PLEASE PUT ME ON YOUR EMAIL LIST." What you are doing is creating a service by this and best of all you are not giving your address to anyone you do not know. Remember, THIS IS 100% LEGAL.
(The following are the addresses to which you send $1.00 each!)
The email list:
1. [email protected]
2. [email protected]
3. [email protected]
4. [email protected]
5. [email protected]
6. [email protected]

STEP 2: Now take the 1st email off the list that you see above, move the other addresses up one space (6 becomes 5, 5 becomes 4, etc.). Now add YOUR email address (the one used for your PayPal account) as number 6 on the list.
STEP 3: After changing the email addresses on the list above, post your amended article to at least 200 newsgroups and message boards. All you need is 200, but remember, the more you post, the more money you make - as well as everyone else on the list!!!
HOW IT WORKS?
1) When you send out 200 Posts, it is estimated that at least 15 people will respond and send you a $1.00 ($15.00).
2) Those 15 will Post 200 Posts each and 225 (15x15=225) people send you $1.00 ($225.00)
3) Those 225 people Post 200 Posts each and 3,375 (225x15=3375) people send you $1.00 ($3,375.00).
4) Those 3,375 post 200 posts each and 50,625 (3375x15=50625) people send you $1.00 ($50,625.00).
5) Those 50,625 post 200 posts each and 759,375 (50625x15=759,375) people send you $1.00 ($759,375).
6) At this point your name will drop off the list, but so far you have received around $800,000. P.S. When your money begins to come in, give the first 10% to charity with high spirits and share the good fortune! But remember... if you don’t follow this formula exactly... it won’t work!
Good Luck!

WTF?

[Big M]

Squats kick as! Train for strengh!

[KrooC]

squats are great for strength in your fast twitch muscles it will only make you faster **** what you heard

[Triposinator]

WTF did you need to quote all of that crap for?

WTF?

[KrooC]

*nuts lookin at Trips avator"