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Thread: making my comeback
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10-09-2005, 09:02 PM #1Senior Member
- Join Date
- Apr 2005
- Posts
- 1,150
making my comeback
i got clearance to start training again, i need help picking between the 2 templates below.
template 1:
Very Very Early: 1 meso
Int. Tempo: 1 day a week (~1600m / session)
Ext. Tempo: 2 days a week (~2200m / session)
Speed: resisted runs or hills / stairs: 2 days a week (~500m / session)
Very Early: 1-2 mesos
Int. Tempo: 1 day a week (~1600m / session)
Ext. Tempo: 3 days a week (~2200m / session)
Speed:
-acceleration development: 1 day a week (~120m total)
-resisted runs or hills / stairs: 1 day a week (~400m total)
Early: 1-2 mesos
Int. Tempo: 1 day a week (~1400m / session)
Ext. Tempo: 3 days a week (~2200m / session)
Speed:
-acceleration development: 1 day a week (~200m total)
-speed development: 1 day a week (~200m total @ Vmax)
template 2: is something that i have been playing around with
phase 1: 3 weeks
hills: mwf
tempo t/th/sat
phase 2: 3 weeks
acc: mon
hills: wed/fri
tempo: t/th/sat
phase 3: 3 weeks
acc: mf
hills wed
tempo:t/thur/sat
phase 4: 4 weeks
acc mf
speed w
tempo t/th/sat
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10-10-2005, 01:01 AM #2Senior Member
- Join Date
- Apr 2005
- Posts
- 1,150
come on people give me some feedback
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10-10-2005, 02:02 AM #3
did you enjoy the PSU game this sat?
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10-10-2005, 07:38 AM #4Senior Member
- Join Date
- Apr 2005
- Posts
- 1,150
Originally Posted by MuckDog
i think ur going off the topic, if you want to talk about the football go to the football room..
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10-10-2005, 02:30 PM #5
Do you plan on running any meets this year and if so when? Either template looks good.
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