making my comeback

[buckeyefootball4]

i got clearance to start training again, i need help picking between the 2 templates below.

template 1:

Very Very Early: 1 meso
Int. Tempo: 1 day a week (~1600m / session)
Ext. Tempo: 2 days a week (~2200m / session)
Speed: resisted runs or hills / stairs: 2 days a week (~500m / session)

Very Early: 1-2 mesos
Int. Tempo: 1 day a week (~1600m / session)
Ext. Tempo: 3 days a week (~2200m / session)
Speed:
-acceleration development: 1 day a week (~120m total)
-resisted runs or hills / stairs: 1 day a week (~400m total)

Early: 1-2 mesos
Int. Tempo: 1 day a week (~1400m / session)
Ext. Tempo: 3 days a week (~2200m / session)
Speed:
-acceleration development: 1 day a week (~200m total)
-speed development: 1 day a week (~200m total @ Vmax)

template 2: is something that i have been playing around with

phase 1: 3 weeks
hills: mwf
tempo t/th/sat

phase 2: 3 weeks
acc: mon
hills: wed/fri
tempo: t/th/sat

phase 3: 3 weeks
acc: mf
hills wed
tempo:t/thur/sat

phase 4: 4 weeks
acc mf
speed w
tempo t/th/sat

[buckeyefootball4]

come on people give me some feedback

[MuckDog]

did you enjoy the PSU game this sat?

[buckeyefootball4]

did you enjoy the PSU game this sat?

i think ur going off the topic, if you want to talk about the football go to the football room..

[Cdub]

Do you plan on running any meets this year and if so when? Either template looks good.