accle development

[Shaka]

now in my exercise science class our professor always talk bout the law of disuse if u dont use it you leave lose it, since are only doing the speed endur 1-2 now will we lose it when we really need it outdoor.

" The benefit from doing this early is that once you start doing Speed Endurance later on in the training season your capacity to handle any lactic work will greatly improve."

We are starting to go around in circles:

1) You are STILL confusing SPECIAL ENDURANCE 2 with SPEED ENDURANCE. 2) My comment that you quoted in red was based on the OPTION of you doing SPECIAL ENDURANCE up until outdoor season. 3) I will quote this: "As for why do you bother to do Special Endurance in the first place..... Everything must build on something else. Unless you have the ability to accelerate to 30m don't bother to try and run fast times over 100m - to do that you must be able to accelerate as far as possible to hit a higher top speed. So you need the lactic work (from the higher number of short runs) to prepare your body for the metabolic demands of running a full 60m. Once this is in place you can then focus on speed because there is no limiting factor."

So DON'T compare lactic acid in Special Endurance 2 with speed specific speed endurance for the 100m. And when you go around to these other track websites asking questions you need to use the right terms. You need to use the term SPECIAL ENDURANCE NOT SPEED ENDURANCE! BIG DIFFERENCE!

[buckeyefootball4]

Ok, i think i undestand now so i have updated my workouts. .. last 6 weeks before i start my indoor inseason training.

WEEK 1:
Mon: speed 240
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
2x30 blk
3x60 30-30

Tue: 2200
jog 800
fall seagrave
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Wed: 720
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladders 6x
2-4x30
2x(100-100-100) 60/full rec

Thur: 1600
jog 800
fall seagrave
A's 3x55
8x200 walk 200

Fri: 240
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
4x30 sleds
4x30 nor

WEEK 2: 330
Mon: speed
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
3x30 blk
4x60 30-30

Tue: 2200
jog 800
fall seagrave
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Wed: 720
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
2-4x30
2x(150-100-50) 60/full rec

Thur: 1600
jog 800
fall seagrave
A's 3x55
8x200 walk 200

Fri: 300
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
5x30 sleds
5x30 nor

WEEK 3:
Mon: speed 420
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
4x30 blk
5x60 30-30

Tue: 2000
jog 800
fall seagrave
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Wed: 720
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
2-4x30
2x(150-150) 60/full rec

Thur: 2000
jog 800
fall seagrave
A's 3x55
8x200 walk 200

Fri: 360
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg atl 2x20
str bound 2x20
acc ladder 6x
6x30 sleds
6x30 nor


WEEK 1:
Mon: speed 300
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
4x30 blk
2x60

Tue: 2200
jog 800
fall seagrave
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Wed: 720
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
2-4x30 blk
2x(200-100) 60sec/full rec

Thur: 1500
jog 800
fall seagrave
A's 3x50
5x300 walk 200

Fri: 300/780
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
6x30 blk
2x60
2x4x60 come out hard/control


WEEK 2:
Mon: speed 330
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
5x30 blk
3x60

Tue: 2200
jog 800
fall seagrave
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Wed: 720
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
2-4x30 blk
2x300

Thur: 1600
jog 800
fall seagrave
A's 3x50
5x300 walk 200

Fri: 330/810
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
7x30 blk
2x60 blk
2x4x60 control

WEEK 3:
Mon: speed 420
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
6x30 blk
4x60

Tue: 2200
jog 800
fall seagrave
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Wed: 720
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
2-4x30 blk
2x300

Thur: 1600
jog 800
fall seagrave
A's 3x50
5x300 walk 200

Fri: 360/840
jog 800
ankling 2x20
askips 2x20
b skips 2x20
buttkicks 2x20
carioca 2x20
fast leg alt 2x20
bound 2x20
acc ladder 6x
8x30 blk
2x60
2x4x60 control