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Thread: running

  1. 11-15-2005, 04:39 PM #1
    SukaDaddio
    SukaDaddio is offline Junior Member
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    running

    Whats a good replacement for running, I hear the eliptical is great but I'd like to do something out doors that won't be so hard on my knees.
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  2. 11-16-2005, 11:40 AM #2
    skiboy
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    swimming intervals, it is a great cardio/over all low joint impact activity
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  3. 12-02-2005, 05:18 PM #3
    SukaDaddio
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    Thanks for the advice, it has been great training.
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  4. 12-02-2005, 05:29 PM #4
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    Zapp
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    Mountain Biking. Used it to help me burn bf when I was cutting.
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  5. 12-07-2005, 02:13 AM #5
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    LL08
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    any type of cycling would be ideal - A close friend (a track runner) was unable to run for a 4 month period leading upto olympic trials. Instead of throwing in the towel he decided to ride his track sessions instead of run them. Using his heart rate and time as a guide he was able to keep his fitness. He came back to the trials and got through to the olympics near PB form. Impressive as I would have thought from the 4 months off running he would be no where near being track fit. Surprisingly this wasn't true...

    ll08
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  6. 12-14-2005, 11:29 AM #6
    Vegas67
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    Stadiums...the orgional stairmaster.
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