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  1. 11-29-2005, 03:05 PM #1
    THE PUMP's Avatar
    THE PUMP
    THE PUMP is offline Member
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    Question training 4 pace/speed

    i play soccer for a team in ireland and ive gained some weight (muscle) so my speed is lacking a bit. anyone have any suggestions on improving pace/speed, good exercises and so on. im 6 ft tall about 220lbs start clen tomorrow my bf is 16% hoping to lower it to 13 or so.
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  2. 11-29-2005, 07:58 PM #2
    skiboy
    skiboy is offline Associate Member
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    Intervals, walk 100, sprint 100, it is just as important to watch your diet; good proteins and no sugar carbs.
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  3. 11-29-2005, 08:55 PM #3
    buckeyefootball4
    buckeyefootball4 is offline Senior Member
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    lol..
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