bush 40 pro day video

**buckeyefootball4** · 04-29-2006, 11:19 PM

http://www.youtube.com/watch?v=pJ4fa...sc%20pro%20day

**buckeyefootball4** · 04-29-2006, 11:36 PM

i got him at 4.25-4.28/1.5's-10/2.5's-20

**zimmy** · 04-30-2006, 03:19 AM

i'll never understand how these shorter guys can run so fast

**JJEB2** · 04-30-2006, 08:30 AM

Originally Posted by zimmy

i'll never understand how these shorter guys can run so fast

hes not that short. hes 5 11". its all his leg turnover and stride length

**buckeyefootball4** · 04-30-2006, 09:48 AM

strength and power he squat 550.

**JJEB2** · 04-30-2006, 07:56 PM

i had him at 1.49-10
2.54-20
1.79-20-40

to be a 4.33

now since he did it in spikes and on a track why did they not add the .08 onto his time?

**buckeyefootball4** · 04-30-2006, 08:11 PM

Originally Posted by JJEB2

i had him at 1.49-10
2.54-20
1.79-20-40

to be a 4.33

now since he did it in spikes and on a track why did they not add the .08 onto his time?

since they time with electronic i guess they didnt, thats why they listed him at 4.33. i was just timing just for fun - wanted to see how fast i could time him at.

**JJEB2** · 04-30-2006, 08:25 PM

Originally Posted by buckeyefootball4

since they time with electronic i guess they didnt, thats why they listed him at 4.33. i was just timing just for fun - wanted to see how fast i could time him at.

yea i just did it to see how good they did it and to check my timer to see how good it is. when they showed it froma different angle and at full speed its amazing how fast it looks compared to that vid.

**Cdub** · 04-30-2006, 08:44 PM

i want to see him in the 100m

**buckeyefootball4** · 04-30-2006, 09:21 PM

10.4

**buckeyefootball4** · 04-30-2006, 09:39 PM

Originally Posted by JJEB2

i had him at 1.49-10
2.54-20
1.79-20-40

to be a 4.33

now since he did it in spikes and on a track why did they not add the .08 onto his time?

ur ten yd time are almost faster then bush

**zimmy** · 05-01-2006, 01:58 AM

Originally Posted by JJEB2

hes not that short. hes 5 11". its all his leg turnover and stride length

lol...guess i'm used to seeing these guys next to linemen >... makes you think they are shorter :P

**skribbble** · 05-01-2006, 01:39 PM

damn i can hit consistent 1.52's in the 10 but for some reason only rock out a 4.58

wish i had the black man stride lol

**JJEB2** · 05-01-2006, 01:47 PM

Originally Posted by buckeyefootball4

ur ten yd time are almost faster then bush

i felt fast on my 10s today. changed up and did 10s with a chute into the wind and i was getting off fast as shit. i would estimate the wind was 5-10mph. hit 5 with chute and 5 without. ran 4x20@2-3 min rest and did 3x40@2-3 min rest. my body was dieing out when i did the 40s and hit my last 20. i feel extremely fast in 20 yards.

**buckeyefootball4** · 05-01-2006, 03:03 PM

Originally Posted by JJEB2

i felt fast on my 10s today. changed up and did 10s with a chute into the wind and i was getting off fast as shit. i would estimate the wind was 5-10mph. hit 5 with chute and 5 without. ran 4x20@2-3 min rest and did 3x40@2-3 min rest. my body was dieing out when i did the 40s and hit my last 20. i feel extremely fast in 20 yards.

whats the point of during 10's with a chute, shorter distances(10-20) should be done with a sled and longer u can go with the chutes 30-60. too lil rest for the 40's, remember 1min for every 10yds, thats why u are dieinh out:

**JJEB2** · 05-01-2006, 03:05 PM

Originally Posted by buckeyefootball4

whats the point of during 10's with a chute, shorter distances(10-20) should be done with a sled and longer u can go with the chutes 30-60. too lil rest for the 40's, remember 1min for every 10yds, thats why u are dieinh out:

i dont have a sled and i knew it was really windy so it would give some kind of resistance. these training facts are all new to me. wish i had known them before. well now i know which helps alot.

**buckeyefootball4** · 05-01-2006, 03:12 PM

Originally Posted by JJEB2

i dont have a sled and i knew it was really windy so it would give some kind of resistance. these training facts are all new to me. wish i had known them before. well now i know which helps alot.

u can use a tire and rope or take a weight belt, 25lb plate and rope and pull that - thats what we use. we try not to do to much resistance running bc it miss up running mech very easy.

**JJEB2** · 05-01-2006, 03:16 PM

Originally Posted by buckeyefootball4

u can use a tire and rope or take a weight belt, 25lb plate and rope and pull that - thats what we use. we try not to do to much resistance running bc it miss up running mech very easy.

yea that sounds like a good move. i have read that before as well esp with the chutes.

**buckeyefootball4** · 05-01-2006, 03:18 PM

Originally Posted by JJEB2

yea that sounds like a good move. i have read that before as well esp with the chutes.

i know most coaches dont like the chutes but i really like them and they really help with top speed development esp if u can use them indoor so u get a constant resistance, we did them today for our download week:

1x40 chutes
1x40 normal
1x40 chutes
2x40 normal

4-6min rest

**JJEB2** · 05-01-2006, 03:22 PM

Originally Posted by buckeyefootball4

i know most coaches dont like the chutes but i really like them and they really help with top speed development esp if u can use them indoor so u get a constant resistance, we did them today for our download week:

1x40 chutes
1x40 normal
1x40 chutes
2x40 normal

4-6min rest

yea that is a very good workout. with the rest how do you prevent from not getting so tight. if i dont go after 3 mins i will get tight and my chances for pulling increase.

**buckeyefootball4** · 05-01-2006, 03:28 PM

Originally Posted by JJEB2

yea that is a very good workout. with the rest how do you prevent from not getting so tight. if i dont go after 3 mins i will get tight and my chances for pulling increase.

just keep moving, jumping around, leg shaking, and very light builds.