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  1. 12-11-2006, 09:35 PM #1
    ThizzKing
    ThizzKing is offline Associate Member
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    Workouts for baseball?

    Anybody have a set routine for getting ready for baseball? Baseball season is right around the corner and I need to hit the gym hard for 1 month. Anybody know any good workouts to get ready? I play 2nd btw...
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  2. 12-11-2006, 11:36 PM #2
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    bbplaya21
    bbplaya21 is offline Associate Member
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    u can look up some universitys and get one of theirs off the website
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  3. 12-12-2006, 01:19 AM #3
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    core training,
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  4. 12-12-2006, 03:34 PM #4
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    bbplaya21
    bbplaya21 is offline Associate Member
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    core workouts are the shit too.
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  5. 01-03-2007, 03:09 PM #5
    BIGBENCHER
    BIGBENCHER is offline New Member
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    I do a lot of core trainng with my baseball players. If you haven't been doing any lifting and only have one month stick to a good core program.
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  6. 01-03-2007, 05:16 PM #6
    WCW_Nostalgia
    WCW_Nostalgia is offline New Member
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    You might find this helpful: http://www.bodybuilding.com/fun/evan2.htm
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