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  1. 03-19-2008, 03:46 PM #1
    kroopa
    kroopa is offline New Member
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    How can i get my hurdle time better?

    hey whats up guys im wondering what i should do/cycle to increase my hurdle time? im currently running the 110 meter hurdles in a 15.2. i have never ran a cycle or took any type of steroids before and would like to start. thanks
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  2. 03-20-2008, 02:35 AM #2
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    qualityclrk1
    qualityclrk1 is offline Senior Member
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    practice.....squats.......
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  3. 03-22-2008, 03:58 AM #3
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    soccer#3
    soccer#3 is offline Anabolic Member
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    i dont think we can help u too much on the training part cuz ur the runner here, not us. talk wit ur coaches about that.

    but for a cycle.. hmmm, maybe some winny, prop maybe. research the site, try the search function too
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  4. 04-11-2008, 11:13 PM #4
    worldsend212
    worldsend212 is offline New Member
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    anavar
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  5. 04-13-2008, 02:47 PM #5
    JC2007
    JC2007 is offline Associate Member
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    Hurdle drills, speed work, plyo.
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  6. 04-13-2008, 05:00 PM #6
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    TatMan
    TatMan is offline Junior Member
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    how old are you?
    what lifts do you do specific towards track?
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