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  1. #1
    DieselXL is offline New Member
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    Powerlifting and Losing Weight

    Hey everyone Im new on here. Im weighing in about 320 but i got a lot of bodyfat to drop. I wanna get down to 250. I know its not really possible to add a ton of muscle and drop bodyfat. Ive done cycles in the past but I wanted some advice on weight loss. Ive cleaned my diet up which I know is most important. I just want to maintain my strength if not add a little if I can. Ive been researching clen . It seems like the best weight loss that isnt technically a steriod

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    What is your bf% ?



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  3. #3
    JinNtonic's Avatar
    JinNtonic is offline Member
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    Clen is a waste of money at your weight. Just stick with diet for now.

  4. #4
    Combat Vet 11B's Avatar
    Combat Vet 11B is offline Junior Member
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    Quote Originally Posted by JinNtonic View Post
    Clen is a waste of money at your weight. Just stick with diet for now.
    Agreed, from what I have researched you need to get your diet and cardio in check.

  5. #5
    Placebro's Avatar
    Placebro is offline Junior Member
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    My advice would be to look up IIFYM, set your macros and get started.

  6. #6
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
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    Quote Originally Posted by DieselXL View Post
    Hey everyone Im new on here. Im weighing in about 320 but i got a lot of bodyfat to drop. I wanna get down to 250. I know its not really possible to add a ton of muscle and drop bodyfat. Ive done cycles in the past but I wanted some advice on weight loss. Ive cleaned my diet up which I know is most important. I just want to maintain my strength if not add a little if I can. Ive been researching clen. It seems like the best weight loss that isnt technically a steriod
    you cant gain muscle while cutting and strength will go away a little but come back quickly when you eat some carbs and trying to maintain.
    clen is a bad idea.
    bite the bullet and realize you let yourself go a little to much and make the sacrifices to bring yourself back
    if you continue to lift hard strength can stay close to the same. But you wont gain any

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