Results 1 to 6 of 6
  1. #1
    DieselXL is offline New Member
    Join Date
    May 2010
    Posts
    1

    Powerlifting and Losing Weight

    Hey everyone Im new on here. Im weighing in about 320 but i got a lot of bodyfat to drop. I wanna get down to 250. I know its not really possible to add a ton of muscle and drop bodyfat. Ive done cycles in the past but I wanted some advice on weight loss. Ive cleaned my diet up which I know is most important. I just want to maintain my strength if not add a little if I can. Ive been researching clen . It seems like the best weight loss that isnt technically a steriod

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,085
    What is your bf% ?



    Click image for larger version. 

Name:	image-3115994802.jpg 
Views:	8558 
Size:	322.8 KB 
ID:	144470

  3. #3
    JinNtonic's Avatar
    JinNtonic is offline Member
    Join Date
    Jun 2008
    Location
    On this site...
    Posts
    832
    Clen is a waste of money at your weight. Just stick with diet for now.

  4. #4
    Combat Vet 11B's Avatar
    Combat Vet 11B is offline Junior Member
    Join Date
    Oct 2013
    Location
    Wisconsin
    Posts
    81
    Quote Originally Posted by JinNtonic View Post
    Clen is a waste of money at your weight. Just stick with diet for now.
    Agreed, from what I have researched you need to get your diet and cardio in check.

  5. #5
    Placebro's Avatar
    Placebro is offline Junior Member
    Join Date
    Oct 2012
    Posts
    70
    My advice would be to look up IIFYM, set your macros and get started.

  6. #6
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    Quote Originally Posted by DieselXL View Post
    Hey everyone Im new on here. Im weighing in about 320 but i got a lot of bodyfat to drop. I wanna get down to 250. I know its not really possible to add a ton of muscle and drop bodyfat. Ive done cycles in the past but I wanted some advice on weight loss. Ive cleaned my diet up which I know is most important. I just want to maintain my strength if not add a little if I can. Ive been researching clen. It seems like the best weight loss that isnt technically a steriod
    you cant gain muscle while cutting and strength will go away a little but come back quickly when you eat some carbs and trying to maintain.
    clen is a bad idea.
    bite the bullet and realize you let yourself go a little to much and make the sacrifices to bring yourself back
    if you continue to lift hard strength can stay close to the same. But you wont gain any

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •