Results 1 to 2 of 2
  1. #1
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
    Join Date
    Jul 2002
    Location
    FL
    Posts
    340

    How much carbs for a carb cycling diet

    Ive been following everyones advice on the diet, yet many people like mikexxl keep talking about carb cycling.
    On training days I eat three carb containing meals, on other days its only 2.
    Training days' carbs:
    1/2C oats
    1C brown rice or similar (sweet potato etc)
    1 bottle gatorade

    Non training days, i take out the bottle of gatorade (dextrose and maltodextrin, high gi). Is this fine? SHould I up the carbs, or leave as is?
    SO far my energy level is constant, just wondering what the most efficient way is.

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I uaually cycloe my carbs between 150gm, 175mg and 200gm per day, and once a week i through in a day with about 300-350gm of carbs, saturday......that is when i try to reduce BF, in off season almost anything goes.......XXL

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •