Thread: PPWO carbs:protein ratio?
-
08-10-2004, 02:06 PM #1Member
- Join Date
- Jul 2004
- Posts
- 586
PPWO carbs:protein ratio?
I know PWO carbs : pro ratio is 2:1, what about PPWO. I usually have 1 4oz chicken breast with a baked potato with some pepper. Is that adaquate? I weigh 216 lbs. at 6'.
Last edited by Aggression; 08-10-2004 at 02:08 PM.
-
08-10-2004, 03:01 PM #2
30-40g of carbs is fine
-
08-10-2004, 07:22 PM #3Member
- Join Date
- Jul 2004
- Posts
- 586
I would think you would need more.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Today, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS