diet help needed fast!!!!!!!!!!!!

[felthamboy]

hi guys i just started a cycle of 3mls tnt a week for 10 weeks and prop at 300mg a week for the 1st 4 weeks tryin to bulk and keep fat gains low im looking to compete in the next 2 years problem is i am scared of carbs when i was 16 i was 20st 6lb very fat i got down to 12st 10lb by the time i was 17 ever sicince i have been trying to add muscle and keep the fat down i have suffered from an eating disorder for the last 3 years and i want to sort it out once and for all could you guys help my with a bulking diet im 22 about 225lb 6ft bf about 12 %
the only carbs i have are from saled veg oats nuts and cottage chesse i only eat clean food dont like junk

any help would be great thanks guys

simon

[SwoleCat]

You should get your diet in order first before you start any gear, or else it's a waste of time.

Stickies atop the page are a good guideline that have helped many.

~SC~

[felthamboy]

how this look guys

meal 1 100g oats 6 egg 3 yolks

train

meal 2 gainer shake + banana

meal 3 100g oats 6 egg 3 yolks + whole chicken

meal 4 2 piesces of salmon 250g-300g sweet potato

meal 5 shake 50g-60g protein

meal 6 2-3 turkey breasts salad

meal 7 100g oats 8 egg whites

all comments welcome

thanks simon

[SwoleCat]

Looks like sh*t.

Did you read the instructional stickies atop the page?

If so, go back and re-read. S L O W L Y............

~SC~

[felthamboy]

no my boss a top brit bb help me with it mate what changes would you make drop the carbs off as the day gose on

[SwoleCat]

Well, if he told you to do that, then try it out and see!

If it doesn't get you where you want to be, you can re-vamp it going by the general guidelines above.

Personally, I see about 14 flaws in that layout, but as I said go ahead and give it a shot.

~SC~

[felthamboy]

i respect your alot you know your stuff if you have the time could you point out some of the flaws for me

thanks simon

[dalcowbag]

i'll point out what i feel is your biggest flaw bro. . and thats no PWO shake (dex and whey)

dcb

[6_pak]

how this look guys

meal 1 100g oats 6 egg 3 yolks

train

meal 2 gainer shake + banana

meal 3 100g oats 6 egg 3 yolks + whole chicken

meal 4 2 piesces of salmon 250g-300g sweet potato

meal 5 shake 50g-60g protein

meal 6 2-3 turkey breasts salad

meal 7 100g oats 8 egg whites

all comments welcome

thanks simon

In meal 2(pwo) utilize dextrose instead of banana. Your gainer shake may have too many fats. I believe that your pwo and ppwo should not have any fats in them, considering that insulin levels are still high. I would stick with just plain whey protein and dextrose.
Again in meal 3(ppwo) you dont need the yolks. The fats,although healthy, will be store in adipose(fat) tissue because of high insulin levels.
In meal 7 unless your a hard gainer or you dont care about fat gain, I wouldnt eat any carbs. The egg whites, although a good source of protein, are a fast digesting protein. That's why there soo ideal for breakfast. You need a slow digestive protein at nite, so you want go into a catabolic state, preferably meat, but if you do eat the egg whites, eat them with fats. Fats will slow down the digestion process. Such things as peanut butter, fish or flax oil, almonds are ideal. Even just eating your eggs whole would be better. I would definitely leave out the oats.

[felthamboy]

thanks mate shall i drop the oats from meal 7 or have the at another time mayb meal 5 or 6 i no what you mean about the fats pwo and ppwo the gainer has 3g of fat is this ok i will drop the yolks from meal 3
thanks again
simon