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02-28-2005, 07:14 AM #1Anabolic Member
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- Jun 2004
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- Compton
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Anyone ever "crash" after long time dieting??
well, I have been pretty strict on my diet for 12+ weeks. Only cheating 2 meals a week. not days but meals. I came off a cycle last week and have just had the sudden urge to eat. I ate mc donalds for lunch and pizza for dinner. I feel like a fat bastard now and the scale is up like 6lbs from yesterday. Does this ever happen to you guys where you just binge for a day to get the cravings out of your system?? I feel like **** although when i was eating i felt great. Is it psychological where when you get off the cycle you lose slight motivation at 1st. i need to hit the gym harder than ever today.
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02-28-2005, 08:02 AM #2AR Hall of Fame
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- Dec 2002
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- 25,737
Motivation should come from within, not from a bottle.
If anything you need to train and eat smarter when you are off.
~SC~
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02-28-2005, 10:25 AM #3Anabolic Member
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- Jun 2004
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- Compton
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your right swole, I just have to look at my pics of when i was 26% fat ass and that motivates me.
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02-28-2005, 10:30 AM #4AR Hall of Fame
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- Dec 2002
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I know how it is though, we all have days that totally suck, and days that we feel like a super hero!
~SC~
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02-28-2005, 11:10 AM #5Anabolic Member
- Join Date
- Jun 2004
- Location
- Compton
- Posts
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hey sc, where is the pic from your old signature?? i checked your site and its not in the gallery.
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02-28-2005, 11:24 AM #6AR Hall of Fame
- Join Date
- Dec 2002
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Which picture? (I've like 100's, )
~SC~
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02-28-2005, 12:42 PM #7
i crash all the time(well once in a while)
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