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Thread: what would be more ideal?
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04-19-2005, 09:50 AM #1Senior Member
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what would be more ideal?
What would be better before bed in a bulking diet
tuna and flax
or casein and npb shke
I am trying to decide if i need to buy casein protein or not.
Would the Npb slow the absorption of whey down long enough for whey to last through the night?
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04-19-2005, 10:00 AM #2
Whole meals should (except pwo) always be favored over a dietary supplement. Watch out for saturated fats in casein. Although casein is the slowest digesting protein, egg protein is not far behind it so this may be a better choice...and obviously you would not want whey. Personally, I'd say stick with the real food. If nothing else, throw in a scoop of egg protein with your meal.
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04-19-2005, 10:08 AM #3Originally Posted by getbig888
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04-19-2005, 10:12 AM #4Senior Member
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Originally Posted by taiboxa
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04-19-2005, 10:27 AM #5
i always try to incorporate as many different protein sources as possible throughout my daily regiment/intake because i want a variety of aminos.. thats just me though...
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04-19-2005, 10:45 AM #6Senior Member
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do you ever take an amino supplement, tai.
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04-19-2005, 10:48 AM #7Originally Posted by getbig888
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