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Thread: Please Advise Diet Carbs Etc.
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04-26-2005, 02:30 PM #1New Member
- Join Date
- Apr 2005
- Posts
- 2
Please Advise Diet Carbs Etc.
Im 5'6 inches
195lbs
31yrs old
most of my weight is in my belly
im going to begin a cycle May 2 .
Cycle comes from home page includes deca , test, nolv, win, clom.
i wrote a diet plan please tell me what to do to improve diet
i spent countless hours reading
Meal 1 7:00am 3 Potatoes Medium
6 egg whites
Meal 2 9:00am 1 cup oatmeal
1 cup soy milk
4 bananas
Meal 3 11:00am 1 scoop of whey protein
1 cup brown rice
1 can tuna w/mayo
Meal 4 1:00pm Lean Body Protein Shake (Labrada 42gpro 24gcarb)
Meal 5 2:00pm Peanut Butter 2 tablespoons
2 slice of wheat bread
Meal 6 4:00pm 1 scoop of whey protein
1 tlb flax oil
Meal 7 6:00pm meatall food baked) Meat may vary
chicken or
porkchops or
ground beef or
broccoli
potatoes
carrots
WORK OUT 8pm
Meal 8 PWO 1 scoop of whey protein (22gpro 6gcarb) w/ dext (2:1) L-Glutamine
2 Banana (in shake)
Calories Count is about 3500
Is this too many calories
In not looking to gain more weight just trying to get lean
Please advise
Any Help is Greatly appreciated.
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04-26-2005, 02:40 PM #2Junior Member
- Join Date
- May 2004
- Location
- WA
- Posts
- 122
Read the cutting sticky, that diet is horrible.
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04-26-2005, 02:44 PM #3New Member
- Join Date
- Apr 2005
- Posts
- 2
Where are the stickys
Every where i read i see "read the stickys" where can i locate them
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04-26-2005, 03:06 PM #4
Here's the cutting sticky:
UNoffical "How to Cut" thread and sample diet...
Stickies are threads that always stay at the top of the forums.
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