Custom PWO

[Machdiesel]

I am looking to customize my PWO shake, prob gonna put one together at trueprotein.com. They have TONS!!! oof shit u can customize with, ne one have ne good percentages of all the stuff iw ould need, i am absolutly lost about this, lets say the cold filtered protein they ahve has 30 grams of protein per serving, if u make this 50 percent of ur shake, does taht mean u only get 15 grams per serving?? also what should i add, protein/dex or is there more stuff that should be in therE?

[abstrack]

just make your own. true protein is expensive IMO. You buy some when or whey isolate and get some dextrose. there isnt much more you can add IMO for PWO?

[Machdiesel]

right now i just use 2 scoops tastless whey, 2 scoops gatorade mix, 20 ox of water,ill prob stick to this, but just wondering if i needednething more

[abstrack]

not really. You could add creatine or other stuff like peptides or enzymes but it is not necessary.