searching for help with diets

[kingwardy]

hey im looking for help with a cutting diet for a female she is looking to cut bf but not muscle i have looked through the threads but havent seemed to find anything like the (BMR) that is helping me put on mass. mayby a cutting diet for a female would get me started so we can get the flow of it and work from there thanks again this site has been great help to me.

[Testsubject]

UNoffical "How to Cut" thread and sample diet...
No one will put a diet together for you, but here's some good information for you so you can put a diet together yourself. I am assuming the girl works out.

[kingwardy]

yeah she works out il read up n sit her through it so she can draw it up thanks for ur help