So tomorrow i'm goin to Costco whats good?

[Dally]

whats some good grub, Im starting a good clean diet, but will do some cheat foods....

I mean I'm gonna get some salmon, tuna, chicken, snow peas,peppers, almonds

what else should I get ? this is clean grub, what about some semi clean grub thats really good...

anybloody

(what a dumb thread this is...... )

[MatrixGuy]

Proteins


Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs


Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)
Fibrous Carbs


Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Caul***ower
Celery
Other Produce & Fruits

Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes
Healthy Fats


Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds)
Flaxseed Oil - Learn More
Dairy & Eggs


Low-fat cottage cheese
Eggs
Low or Non-Fat Milk



Bottled Water
Diet Soda
Crystal Light



Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

There ya go brutha

[IronFreakX]

Proteins


Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs


Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)
Fibrous Carbs


Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Caul***ower
Celery
Other Produce & Fruits

Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes
Healthy Fats


Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds)
Flaxseed Oil - Learn More
Dairy & Eggs


Low-fat cottage cheese
Eggs
Low or Non-Fat Milk



Bottled Water
Diet Soda
Crystal Light



Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

There ya go brutha

[MatrixGuy]

I hope your messing with me bro.............

[IronFreakX]

I hope your messing with me bro.............

No Im being serious haha jk

Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

-I wouldnt call those complex carbs......

-Id stay away from the fat free mayo cuz they proabably have sugar to compensate for the tatse.....
Oh and the steak sauce most of them are loaded with sugar...

other than that good list.......

[nickrizz]

get a hunk of ribeye. it is like $40-$50 for a huge roast. you can cut that roast into about 13 steaks and they are about 25g protein per 3 oz of steak. and it is the best tasting steak

[MatrixGuy]

No Im being serious haha jk

Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

-I wouldnt call those complex carbs......

-Id stay away from the fat free mayo cuz they proabably have sugar to compensate for the tatse.....
Oh and the steak sauce most of them are loaded with sugar...

other than that good list.......

Sh*t, i never checked it, i just cut and pasted it from bodybuilding.com

[zoso428]

as long as you pound water througough the day who cares if its low sodium....unless you get high blood pressure or prepping for a contest....i get through the day by adding sum spices to my chicken or tuna

[kman]

crystal light, think matrix nailed it on that killer list already though

[Rhyalus]

FYI, they usually carry whole Turkey Breast (a big ass chunk) that is a staple in my diet.

Just slice it up and mic it for 30 seconds....this will allow you to easily separate the fat plane with the skin on top.

Later,
R

[Dave321]

get the big trampoline and plastic Santa

[nickrizz]

dont forget the kirkland... kirkland soap..kirkland cereal...kirkland tires...kirkland jeans...kirkland chicken....kirkland tv's

[Dally]

HAHAHAHAHAHHAAAAA


I already got that trampoline and the Daytek plasma.... HAHHAH WURD.


thats a fukin WICKED LIST MAN! thanks, have a great weekend dude.