Thread: eggs without yoke...
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eggs without yoke...
How much am i getting out of the egg without the yoke. I got for around 500 calories a meal and this morning i had 7 eggs 2 yokes among other things and i am trying to calculate how much more i need.
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01-09-2006, 08:40 AM #2VET
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- Sep 2001
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damn you had 2 yokes ? did you blend it up ? wasn't it kinda nasty tasting ? you might get splinters
what were the among other things ??
a nice egg nutrition site: http://www.enc-online.org/eggnutr.htm - includes info with or without the egg yolk
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Originally Posted by KeyMastur
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01-09-2006, 09:14 AM #4VET
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welll anyways, be careful with those yokes. you can get splinters in your stomach that will rip you open.
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Originally Posted by KeyMastur
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01-09-2006, 09:29 AM #6VET
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- Sep 2001
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01-09-2006, 09:58 AM #7
a egg white contains about 3 grams of protein for a medium sized egg and just about nothing else. So its 12 kcal.
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