Thread: How much protein do I need
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01-24-2006, 09:07 AM #1Junior Member
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01-24-2006, 09:16 AM #2AR Hall of Fame
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What is your entire dietary layout? I'd have that all laid out before starting ancillaries since their productivity is dependent upon the nutritional protocol.
Hopefully you haven't been using AAS for that long.
~SC~
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01-24-2006, 09:17 AM #3~ Vet~ I like Thai Girls
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Its roughly 1.5 to 2 grams of protein per lb of body weight per day.
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01-24-2006, 10:17 AM #4Junior Member
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Ok so im going to bulk some more, I should probably do 2
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01-24-2006, 10:27 AM #5AR Hall of Fame
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I utilize 2 x bodyweight in protein grams even when dieting, if anything I go higher on protein while dieting/cutting.
~SC~
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