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  1. 02-17-2006, 11:09 AM #1
    Johnymac
    Johnymac is offline Junior Member
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    flax seed oil...bulking? cutting? or both?

    Ive been hearing that flax seed oil is a great additive to your diet, but Ive been reading that its good for weight loss. Which is it better for? cutting or bulking up?
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  2. 02-17-2006, 11:12 AM #2
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    MatrixGuy
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    Both.
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  3. 02-17-2006, 11:13 AM #3
    Johnymac
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    Im currently bulking up...so after my workout put 1tsp into my shake and im good to go?
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  4. 02-17-2006, 11:24 AM #4
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    Giantz11
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    Quote Originally Posted by Johnymac
    Im currently bulking up...so after my workout put 1tsp into my shake and im good to go?
    Nope, don't take fats PWO, try to find another time to take Flax.
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  5. 02-17-2006, 11:47 AM #5
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    novastepp
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    i take about 4-5 tsp a day usually spread throughout 3 meals (2tsp a meal)
    but yeah definately not PWO...
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  6. 02-17-2006, 01:12 PM #6
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    Giantz11
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    Quote Originally Posted by novastepp
    i take about 4-5 tsp a day usually spread throughout 3 meals (2tsp a meal
    but yeah definately not PWO...
    Thats a ton of flax, how much do you weigh?
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  7. 02-17-2006, 01:20 PM #7
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    novastepp
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    185 and im bulking...
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  8. 02-17-2006, 01:21 PM #8
    Johnymac
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  9. 02-17-2006, 01:22 PM #9
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    novastepp
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    Thanks Johny...

    Giantz i noticed its only 4 tsp.
    am, and evening, thought i had 2 more tsp in there...
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