Cooking Out Protein

[jaysunderstudy]

This might be a lil bit off topic, but I think protein is just as important to muscle growth as the next injection right?

I've heard that the long u cook a steak the more protein is cooked out of it? Is this true? And if so what is the rate at which it decreases by approximately?
I don't encourage everybody to be the Geico Caveman and eat it raw or bloody rare I was just curious and never had asked that question before.

[kaberle_15]

cooking eggs, meat ect... actually unbundles protein strings and helps with digestion, so cooking is a good thing.

[SmallTime]

protein ? what is the max you can use from one meal

[*Narkissos*]

Moving this to the diet forum..

[jaysunderstudy]

Thanx for a that advice bro, an ex-g/f told me that about the cooking out protein so thankx for setting the records straight.

[Jakspro]

cooking eggs, meat ect... actually unbundles protein strings and helps with digestion, so cooking is a good thing.

ditto, It denatures its structure. But i wonder if too much heat causes any problems.