My Diet plan... Help me out plz thanks!

[wanabeMASSIVE!]

Hi guys, doing alot of reading lately and noticed that diet is the MAIN thing to growth/slim/cut etc..

...any ways i was thinking about doing a bulking course with sus 250 deca and dbol . then noticed i had a belly and my diet was S**t so decided to sort my eating out to slim down, so heres what i planed...


Meal 1
porrige with protein shake

Meal 2 mid morning ish..
some nuts or fruit

Meal 3
baked potatoe with beans

Meal 4
protein shake

Meal 5
tuna with pepper and squeez of lime

Gym

straight after wor out
protein shake

Meal 6
tuna with pepper and squeez of lime

its not a set plan but its what im trying out if theres any suggestions please help a brother out!

i try not to take any sort of carbs after 6:30-7:00pm ish..

i do my regular gym routine which last about 35-45 mins light waight high reps till im on fire baisicially.
then do a run on pace 9 for 10 mins, but im struggling as i get a stich on the 9th min lol so i sorta fast pace walk the rest and do a cool off walk for 5 mins on the tredmill.

I also am planing in doing a cardio set in the morning on an empty stomach for 30 mins before brekfast meal... n e good???

Thanks in advance im looking forward to hearing from PB. Thanks again guys!

[FallenWyvern]

If you want any real feed back, start with splitting up cal pro carb fats for each meal and then total them for the day. Calorieking.com

[novastepp]

my advice would be to read up on the stickys atop the diet section, and maybe read a few of the others' diets posted here to get a general idea of what a diet looks like. i am not flaming. but your diet needs a lot of work. nothing a little extra research can't handle. start with the understanding that you need a lean protein source and/or carbs and fats with it every few hours. look at Nark's post of "how to get a summer 6 pack" and go through his steps, it will help you greatly.

[wanabeMASSIVE!]

thanks guys im gonna check them out now!