What are some good RICH dry Protein?

[High-roller]

When you are trying to gain lean mass, what rich dry protein would you eat?

[ChuckLee]

what do you mean for "dry"?

[TheArtist]

what do you mean for "rich" ?

[tjpatrick1987]

well i interpret this to be A source that is dry like NUTS (really aren't full but its an example) and full of protein....And for the poster i do not know of any rich sources of protein other than the meats.......beef jerky is dried .. i just dont think thats wat you wanted to hear

[High-roller]

I am trying to get some good idea on dry food that will work well on tren .

And once I am off tren I would like to keep eating that way, cause from what I hear if you eat dry food(whole/meat/nut/ and so on) you will not bloat as bad?

So I was trying to find a good source of protein and cal with dry foods!

I hope you understand!

[ChuckLee]

Meat is not dry.
I've never heard of less bloating while eating "dry" foods, in any case you're drinking water during all the day, so I don't see a point on this.
Take care just on eating solid meals and as less shakes and other processed food as possible.

[High-roller]

Well that is why I am hear , Cause for some reason I though dry was food like what I said, and to stay away from cottage cheese as little as I can, But I love to eat cottage Cheese before bed, If I get sick of casein.

But I am trying to get my eating on track here to get some good lean mass. So thanks for the info

[ChuckLee]

Post your full diet plan here with total daily macros.

I'll assit you as much as I can

[High-roller]

I will have to hit that up maybe tomorrow, right now just got home from work and about to head to bed.

But for a idea, I will be eating these:
Oatmeal
Tuna
Chicken
Steak
Salmon
Whole wheat bread/ PB
Cottage cheese
Fat free yogurt
Fat Free Jello/Pudding

Whole wheat pancakes/ with flex(maybe some protein shake

also shakes, and so on@

[ChuckLee]

They looks all pretty clean foods.
Let us know how you distribute them throughout your meals.

Goodnight