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  1. 07-15-2008, 10:51 AM #1
    papa-pump
    papa-pump is offline Junior Member
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    how do you spike insulin?

    what can i do after a workout to spike insulin ?
    i workout late so i usually have a shake and go to bed.
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  2. 07-15-2008, 12:14 PM #2
    cell911
    cell911 is offline New Member
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    waxymaize
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  3. 07-16-2008, 01:33 PM #3
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    Jakspro
    Jakspro is offline Member
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    Ingest any type of glucose. Some have a more pronounced facilitation than others, however some might say this is trivial.
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