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Thread: Another month to bulk
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11-20-2008, 04:08 PM #1Associate Member
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- Sep 2008
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Another month to bulk
i'm doing my first show in march and I'm not starting to diet until January so I have another month or so to bulk up..
I'm 5'9 215 13% bodyfat
For the next month I'm going to be eating roughly 4300 calories at a 40/30/30 ratio, carb/protein/fat
Does this sound okay? Any advice as this is my first show?
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