Good PWO Shake?

[Knockout_Power]

Hey guys,

Im looking for something to take right after workouts cause it typically takes me 30-45 minutes to get home plus prep time to make something but I dont want to wait that long to get carbs back in. I dont usually like shakes, but I think this would be the best way to ensure I get something in immediately PWO. I have a protein shake (ISO Sensation 93) but it does not fill the carb requirements.

Workout is currently:

35-45 mins bike or treadmill @ 135-145bpm (heart rate)
5 min break
10-15 mins hitting the bag

30 mins weight training (not for size, just maintanence)

Im not looking for a full diet critique, but Im currently sitting around 2200 cals/day for the next month trimming a bit of fat.

Any recommendations on a good PWO shake?

thanx guys.

KP

PS- In about 3 weeks I will need some full diet help, hope to get some great tips to keep my progress going.

[ray0414]

just for the sake of making sure its out there, u know u should do your weight training first right? For my shake, i use chocolate soy milk ( i like my choc soy milk damnit leave me alone),about 2.5 cups of that which puts in about 57 carbs, then i add in a cup of grinded up oats which adds another 27 carbs bringing the total to 85. the shake itself tastes really good this way too.

[Knockout_Power]

No jokes about the choc soy milk. Its the only way I can drink that stuff. I didnt even think of incorporating that stuff as I dropped it out of my daily intake about 3 months ago. Might try that

About the weight training, I know normally I should do the weights first, but Im back on my pre-fight training cutting for another 6 weeks. When I drop another 15 lbs I will do a more muscle training based workout.