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  1. #1
    YoungGunsNY's Avatar
    YoungGunsNY is offline Associate Member
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    Measuring oats w/measuring cup v. scale?

    For all my meals I use a scale to weigh them out except for my oats meal.

    However, today I was looking at the nutritonal facts and noticed the 1/2cup serving was at 40g. This got me thinking because 4oz. is roughly 110g (113g).

    Also, when I weigh my foods out - I go by the ounces, so 1/2 cup = 4oz.

    Now, I confused myself a great deal - how should I measure out my oats??

    Go by 40g on the scale which is 1.5oz. or go by the measuring cup measure of 1/2cup which comes out to about 2.5oz? Or?

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    1/2 cup dry measure is not equal to 4oz. When measuring oats, either weigh them as you've been doing but go by grams - 1 serving (40g) should equate to 1/2 cup dry measure.

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