Results 1 to 5 of 5
  1. #1
    themoreyouknow's Avatar
    themoreyouknow is offline Associate Member
    Join Date
    Jun 2010
    Posts
    497

    diet while not lifting and on pct..?

    So I originally posted this thread in the Q&A section, but it probably doesn't belong there.
    My question is, since I had an emergency appendectomy the other day I am going to stop mid-cylce and start PCT. But what should my diet look like over these next few weeks when I can NOT lift and I am coming off cycle?

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    I would lowerer total calories slightly due to the inactivity, so that you dont gain BF

    I would loose the calories from carbs mainly

    Shoot for just above TDEE


    Just my opinion off the top of my head

  3. #3
    the big 1's Avatar
    the big 1 is offline Senior Member
    Join Date
    Jul 2009
    Location
    UK
    Posts
    1,433
    Blog Entries
    4
    ^low carbs at maintenaince is a good call...

  4. #4
    Damienm05's Avatar
    Damienm05 is offline Productive Member
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    I'd eat just as if you were training, just lower the carbs in the second 1/2 of the day (possibly remove them completely for fats after 3:00 PM). Keep total cals and protein high.

  5. #5
    themoreyouknow's Avatar
    themoreyouknow is offline Associate Member
    Join Date
    Jun 2010
    Posts
    497
    Quote Originally Posted by Damienm05 View Post
    I'd eat just as if you were training, just lower the carbs in the second 1/2 of the day (possibly remove them completely for fats after 3:00 PM). Keep total cals and protein high.
    the dont think i could/should eat over 4000cals a day like i was doing while training...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •