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09-20-2010, 12:23 AM #1
Hows my post workout protocol look?
Most of you know my stats and such as i post regularly.
Wondering what you guys thought of my post workout protocol/meals/supplementation. Based alot from Pinnacles own protocol.
Train
Immediately after last set
7 grams Leucine
5 grams Arginine
2 grams Valine
2 grams Iso-Leucine
Kre-Alkalyn Creatine
400mg R-ALA
10 minutes later on drive home
50 grams Whey Protein Isolate
100 grams Waxy Maize Starch
Upon arriving home (around 10 minutes later)
10 grams Glutamine
10 minutes later Complex post workout meal (usually dinner)
130g Chicken Breast
330g sweet potato
1 cup spinach
200mg R-ALA
= 67 grams carbs, 30 grams protein
What you think?
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