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09-27-2010, 01:09 PM #1
New Diet, please give me some insight or suggestions. I need a PRO!
Hey Guys, thanks for looking at my thread. Looking to get a diet plan going, made one myself from taking another on here and adjusting it for me. So here goes nothing (first diet)
meal 1
GNC Anabolic Mass Gainer Shake with a bannana and 3 tps of PB
2 Slices of brown bread - light margerine
Fish oil Supplement-1,190.00 mg total
GNC Mega sport multivitamin
meal 2
2 hard boiled eggs with 250 grams brown rice
meal 3
250grams chicken breast with sweet potato and green beans
meal 4
can of tuna on one slice of brown bread with 100grams oat meal
meal 5
Is whatever is put on my dinner table, usually pretty good food ie chicken, salads, and so on
I know there not the best foods but is there a way I can make them work? Small portions?
Directly after dinner
n.o explode pre work out shake
GNC multvitamin
Fish Oil Supplement
2 GNC creatine Supps
Then off the gym about 30-60 mins later
Right after workout
GNC Anabolic Mass Gainer Shake
1 creatine pill
1 tsp of glutamine
meal 6
300grams cottage cheese
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09-27-2010, 01:21 PM #2
Man u really like ur gnc
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09-27-2010, 01:26 PM #3
Ok you haven't told me your goal with this diet? Or anything thats useful in giving you advice. I need to know your age? Height? Weight? Bodyfat% and goals before i could make any comments. Also when you write a diet you need to figure out your macro's (cals/carb/protien/fat) for each meal and totals for the day. As a trainer I'm willing to do the math for my clients but thats only because they pay my bills!
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09-27-2010, 02:34 PM #4
meal 1
GNC Anabolic Mass Gainer Shake with a bannana and 3 tps of PB
2 Slices of brown bread - light margerine
Fish oil Supplement-1,190.00 mg total
GNC Mega sport multivitamin
cals 1360
fat 32.5
carbs 166
protein 51.5
meal 2
2 hard boiled eggs with 1 cup brown rice
cals 356
fat 11
carbs 47
protein 17
meal 3
1 chicken breast with 1 med sweet potato and 83g green beans
cals 258
fat 1
carbs 28
protein 30
meal 4
can of tuna on one slice of brown bread with 40grams oat meal
cals 310
fat 9
carbs 46
protein 23
meal 5
Is whatever is put on my dinner table, usually pretty good food ie chicken, salads, and so on
I know there not the best foods but is there a way I can make them work? Small portions?
Directly after dinner
n.o explode pre work out shake
GNC multvitamin
Fish Oil Supplement
2 GNC creatine Supps
Then off the gym about 30-60 mins later
Right after workout
GNC Anabolic Mass Gainer Shake
cals 562.5
fat 4.5
carbs 93
protien 37.5
1 creatine pill
1 tsp of glutamine
meal 6
half cup cottage cheese
cals 90
fat 2.5
carbs 3
protein 16 g
TOTALS:
CALS = 2937
FAT = 60.5
CARBS = 383
PROTEIN = 175
23 years old
5 foot 10
body fat im getting the gym to do that tonight
goals are to lower my bodyfat% getting ready for gear while increasing muscle along the way.
I also have some whey protein should I take a couple shakes of this throughout the day to get my protein up?
1 scoop
cals-110
fat-1.5 g
carbs-2 g
protien-23 gLast edited by afslc; 09-27-2010 at 02:40 PM.
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09-27-2010, 02:39 PM #5
GNC is a good bang for the buck, just because a product costs the most doesnt mean its the best
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09-27-2010, 02:47 PM #6
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09-27-2010, 02:48 PM #7
You didn't give me your weight but i'll try to help you anyway. Also need to know what kinda workouts you're doing. How much cardio how much weight training. How many days a week?
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09-27-2010, 02:54 PM #8
haha nevermind GB pretty much summed up what i had to say anyway. Supplements are just that! They are mean to supplement your diet. They only way you would cut fat with that diet is if you were like 6'9 280lbs. Cals are to high. Protien is low. Carbs are a little high for me. There are much better value's than GNC by the way.
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09-28-2010, 09:22 AM #9
Hey thanks guys, I knew the meals needed some adjustments, ill swap in what you had to say gbrice. I have some weight gainer left so ill prolly just do one shake a day to get rid of it, its pretty much gone though. Also with my dinner meal, it does suck but cant piss off mom haha anyways what about like you said keep the portions down and add a whey shake here to add some protein to this meal as it wont be a high protein meal all of the time? Also you said after the gym drop that crap and do the whey 50 g and some complex carbs 75 g? Is the creatine and glutamine still good to take directly after?
thanks again, much appreciated!
Scotty, thanks for helping as well.... what other brands would you recommend?
cheers!
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09-28-2010, 09:29 AM #10
creatine and glutamine are fine. Creatine will make your body hold more water but thats not always a bad thing. Glutamine, while some swear by it gets mixed reviews. It is the most prevalant amino acid in skeletal muscle so in my book it can't be bad to sup with it
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09-28-2010, 10:03 AM #11
yeah thats what I was thinking as well, from what I have heard and read glutamine is supposed to be the cats ass after a workout or right before bed on off training days. anyways looks like i have some grocery shopping to do
oh yeah one more question.... with the tuna im gonna skip mayo and go with 1 tsp of extra virgin olive oil, 1 lemon squeezed, some fresh herbs, and a couple cracks of fresh ground black pepper. Good choice?
oh and my cardio is pushing around my honda civic till I cant feel my legs anymore... lasts about 45 mins or soLast edited by afslc; 09-28-2010 at 10:07 AM.
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09-28-2010, 10:07 AM #12
Sounds good to me
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09-28-2010, 04:44 PM #13
thanks guys, much appreciated
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09-28-2010, 05:18 PM #14
GL bro, keep us posted with your progress. Start taking bi-weekly comp pics, start a log thread and post them up so we can follow your progress! No greater satisfaction then watching somebody achieve their goals!
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